Posts Tagged ‘I-Engage Academy’

Chronic pain can feel isolating, but you don’t have to manage it alone. Research shows that strong social connections—whether with friends, family, or support groups—can play a vital role in coping with chronic pain. This article will cover how social support helps people cope better with pain, and how you can build a support network.…

If pain keeps you up at night and exhaustion makes your pain worse, you’re not alone. The I-Engage Academy’s Sleep & Chronic Pain course is here to help. This free course explains how sleep works, how it’s connected to pain, and what you can do to break the cycle of poor sleep and discomfort. What’s…

Stress and chronic pain often go hand in hand. When you’re in pain, your body is under constant physical stress, and when you’re stressed, it can make your pain worse. This vicious cycle can feel impossible to escape, but understanding the connection between stress and pain is the first step toward breaking it. Mind-body techniques…

One of the most commonly recommended tips for getting better sleep is to build a good nighttime routine; but, where do you start and what if you have chronic pain? Chronic pain and sleep do not compliment each other: “painsomnia” is real. Although a nighttime routine cannot solve the issues surrounding sleep and pain, it…

Have you ever noticed an association between the weather and your migraine attacks? You are not alone. A large proportion of people with chronic migraine attribute migraine attacks to the weather. From storms to bright sunlight, folks with migraines swear that specific weather patterns are responsible for triggering the onset of symptoms.  Interestingly though, this…

Each I-Engage Academy elearning course was designed to help learners absorb the content and apply it to their personal situations. By going through each lesson, taking quizzes, and filling out worksheets, learners are able to digest what they’ve learned. This article will outline the anatomy of our courses, and explain why each element is included.…

A diet high in antioxidants is often suggested for people with chronic pain – but why? When you have chronic pain, it’s common to hear many suggestions about what or what not to eat—however, these are often not accurate or backed by science.  That said, there is a great reason why antioxidants are good for…

Hot and cold therapy are both celebrated pain management strategies for many people with chronic pain…but, why? In this blog post, we will explore the benefits of hot and cold therapy for chronic pain patients and how they can be incorporated into pain management routines. Chronic pain can significantly impact a person’s quality of life.…

If you have chronic pain, you may feel overwhelmed or burdened by cleaning your home. Know that you are not alone. Cleaning is typically hard to keep up with, with or without pain. However, living with persistent pain brings a new level of difficulty to cleaning. This article will share some tips for cleaning that make…

If you’ve been in pain for a while, you may be wondering, “at what point is my pain chronic”? In this article, you’ll read about what qualifies as chronic pain.  Pain is an uncomfortable, unpleasant experience. Living in pain for a long time can be distressing and worrisome. Whether your pain is chronic or not,…

Adapting your home to better suit your needs can make life easier as someone with chronic pain. Living with chronic pain is challenging, but it doesn’t have to be. By creating a space that supports your well-being and minimizes pain triggers, you can enhance your comfort and overall quality of life. In this article, we’ll…

Chronic pain is a complex condition that affects millions of people but the science of pain is not well understood. Unfortunately, the causes, mechanisms, and biology of chronic pain can be different for many people, making it difficult to study. In this blog post, we will explore the current scientific understanding of chronic pain, including…