Posts Tagged ‘I-Engage Academy’

Chronic pain is a complex condition that affects millions of people but the science of pain is not well understood. Unfortunately, the causes, mechanisms, and biology of chronic pain can be different for many people, making it difficult to study. In this blog post, we will explore the current scientific understanding of chronic pain, including…

Living with chronic pain can be challenging, but by developing daily habits for managing pain, you may improve your overall quality of life. Incorporating small positive changes into your life can make a big difference. In this blog post, we will explore ten effective daily habits that can help you to better manage pain. These…

Hot and cold therapy are both celebrated pain management strategies for many people with chronic pain…but, why? In this blog post, we will explore the benefits of hot and cold therapy for chronic pain patients and how it can be incorporated into pain management routines. Chronic pain can significantly impact a person’s quality of life.…

Mornings can be rough for folks with chronic pain. However, a solid morning routine, centered around managing your chronic pain, can help set you up for a good day.  When you have chronic pain, waking up in the morning can mean uncomfortable stiffness, inflammation, and greater pain. Perhaps your medications have worn off by the…

Are you searching for relief for your period pain? Well, you’re not alone. Period pain, like cramps and headaches, are a leading cause of missing school and work. The pain can be extremely debilitating before and during menstruation. If you’re looking for period pain remedies, you may find this article helpful! This article will summarize several…

Self-care is essential if you live with chronic pain. In general, self-care is an act of self compassion, prioritizing your wellness. However, when you have chronic pain, self-care can become the foundation for managing your pain.  This article will explore the importance of self-care for folks with chronic pain. Read on for several self-care ideas…

If you have chronic pain, you’ve likely been advised to start a pain diary. But, what is a pain diary and why start one?  This article will explore the purpose and undeniable benefits of keeping track of your pain experience via a diary or log.  What is a pain diary? A pain diary is a…

Exercise is often recommended for chronic pain patients; but, did you know that stretching is equally as important? This article will explore why a regular stretching routine can help folks with chronic pain.  Stretching improves flexibility which is one pillar of physical fitness. Flexibility refers to the ability of a joint to move through its…

Goals provide purpose and drive in our lives. Can you think of a goal you once had and how it felt to achieve that goal? It most likely felt great. When you think of goals, the first thing that usually comes to mind is someone trying to reach a fitness goal or land their dream…

Online health communities are popular for several reasons, but how can they benefit you? Recently, research has explored how online communities, centered around common health goals or diseases, can help their members. Read on to discover how you can use these communities to your advantage. As humans, we’re programmed to seek community. With the introduction…

The anti-inflammatory diet is often recommended for people with chronic pain because it can reduce painful inflammation. However, it can be challenging to keep up with as the anti-inflammatory diet involves a lot of cooking and food prep that might be strenuous. When you’re in pain, spending 10 or more hours cooking in the kitchen…

Introduction: Why is communication with your doctor important? Communicating with your doctor is a special skill. The experience of leaving a doctor’s appointment feeling unheard, dismissed, and/or disappointed is universal among most people living with chronic pain. If you’ve ever felt like your doctor didn’t believe you or take you seriously when discussing your pain,…