Posts Tagged ‘I-Engage Academy’

One of the most commonly recommended tips for getting better sleep is to build a good nighttime routine; but, where do you start and what if you have chronic pain? Chronic pain and sleep do not compliment each other: “painsomnia” is real. Although a nighttime routine cannot solve the issues surrounding sleep and pain, it…

Each I-Engage Academy elearning course was designed to help learners absorb the content and apply it to their personal situations. By going through each lesson, taking quizzes, and filling out worksheets, learners are able to digest what they’ve learned. This article will outline the anatomy of our courses, and explain why each element is included.…

A diet high in antioxidants is often suggested for people with chronic pain – but why? When you have chronic pain, it’s common to hear many suggestions about what or what not to eat–however, these are often not accurate or backed by science.  That said, there is a great reason why antioxidants are good for…

If you’ve been in pain for a while, you may be wondering, “at what point is my pain chronic”? In this article, you’ll read about what qualifies as chronic pain.  Pain is an uncomfortable, unpleasant experience. Living in pain for a long time can be distressing and worrisome. Whether your pain is chronic or not,…

Adapting your home to better suit your needs can make life easier as someone with chronic pain. Living with chronic pain is challenging, but it doesn’t have to be. By creating a space that supports your well-being and minimizes pain triggers, you can enhance your comfort and overall quality of life. In this article, we’ll…

Chronic pain is a complex condition that affects millions of people but the science of pain is not well understood. Unfortunately, the causes, mechanisms, and biology of chronic pain can be different for many people, making it difficult to study. In this blog post, we will explore the current scientific understanding of chronic pain, including…

Living with chronic pain can be challenging, but by developing daily habits for managing pain, you may improve your overall quality of life. Incorporating small positive changes into your life can make a big difference. In this blog post, we will explore ten effective daily habits that can help you to better manage pain. These…

Hot and cold therapy are both celebrated pain management strategies for many people with chronic pain…but, why? In this blog post, we will explore the benefits of hot and cold therapy for chronic pain patients and how it can be incorporated into pain management routines. Chronic pain can significantly impact a person’s quality of life.…

If you have chronic pain, you may feel overwhelmed or burdened by cleaning your home. Know that you are not alone. Cleaning is typically hard to keep up with, with or without pain. However, living with persistent pain brings a new level of difficulty to cleaning.  This article will share some tips for cleaning that…

Mornings can be rough for folks with chronic pain. However, a solid morning routine, centered around managing your chronic pain, can help set you up for a good day.  When you have chronic pain, waking up in the morning can mean uncomfortable stiffness, inflammation, and greater pain. Perhaps your medications have worn off by the…

Are you searching for relief for your period pain? Well, you’re not alone. Period pain, like cramps and headaches, are a leading cause of missing school and work. The pain can be extremely debilitating before and during menstruation. If you’re looking for period pain remedies, you may find this article helpful! This article will summarize several…