Exercise Without Fear–Movement Strategies for Chronic Pain

For many people living with chronic pain, the idea of exercising can create fear: “will this hurt me further?” You may worry that movement will make your pain worse or that you’ll do something “wrong” and re-injure yourself. It’s completely normal to feel hesitant, but avoiding movement altogether can actually make pain worse over time. …

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Explore the I-Engage Academy Pain Management Video Library

The I-Engage Academy has a video library with follow-along videos for relaxation, stretching, and exercise. These videos are easy to follow, and adaptable for folks with pain. This article will introduce the three types of videos and explain why they can be helpful for people with chronic pain. The video library is free to access…

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The Healing Power of Connection–How Social Support Eases Pain

senior men playing chess

Chronic pain can feel isolating, but you don’t have to manage it alone. Research shows that strong social connections—whether with friends, family, or support groups—can play a vital role in coping with chronic pain. This article will cover how social support helps people cope better with pain, and how you can build a support network.…

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Stress and Pain: Breaking the Cycle with Mind-Body Techniques

woman in black sleeveless dress standing under green tree during daytime practicing tai chi

Stress and chronic pain often go hand in hand. When you’re in pain, your body is under constant physical stress, and when you’re stressed, it can make your pain worse. This vicious cycle can feel impossible to escape, but understanding the connection between stress and pain is the first step toward breaking it. Let’s explore…

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Building a Good Nighttime Routine Considering Pain Management

One of the most commonly recommended tips for getting better sleep is to build a good nighttime routine; but, where do you start and what if you have chronic pain? Chronic pain and sleep do not compliment each other: “painsomnia” is real. Although a nighttime routine cannot solve the issues surrounding sleep and pain, it…

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Does the weather trigger migraines? An issue with the research

Have you ever noticed an association between the weather and your migraine attacks? You are not alone. A large proportion of people with chronic migraine attribute migraine attacks to the weather. From storms to bright sunlight, folks with migraines swear that specific weather patterns are responsible for triggering the onset of symptoms.  Interestingly though, this…

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Why are antioxidants good for people with chronic pain?

A diet high in antioxidants is often suggested for people with chronic pain – but why? When you have chronic pain, it’s common to hear many suggestions about what or what not to eat—however, these are often not accurate or backed by science.  That said, there is a great reason why antioxidants are good for…

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Helpful Cleaning Tips for People with Chronic Pain

Daily Chores of a Mother

If you have chronic pain, you may feel overwhelmed or burdened by cleaning your home. Know that you are not alone. Cleaning is typically hard to keep up with, with or without pain. However, living with persistent pain brings a new level of difficulty to cleaning.  This article will share some tips for cleaning that…

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What Qualifies as Chronic Pain? The hurt that lasts

Young man in sleepwear suffering from headache in morning

If you’ve been in pain for a while, you may be wondering, “at what point is my pain chronic”? In this article, you’ll read about what qualifies as chronic pain.  Pain is an uncomfortable, unpleasant experience. Living in pain for a long time can be distressing and worrisome. Whether your pain is chronic or not,…

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Adapt Your Home for Chronic Pain: 10 Practical Tips

grandmother and grandson wash dishes together - she was adapting her home for chronic pain to make things easier

Adapting your home to better suit your needs can make life easier as someone with chronic pain. Living with chronic pain is challenging, but it doesn’t have to be. By creating a space that supports your well-being and minimizes pain triggers, you can enhance your comfort and overall quality of life. In this article, we’ll…

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