Sleep Better, Feel Better: Free Course on Sleep & Chronic Pain

If pain keeps you up at night and exhaustion makes your pain worse, you’re not alone. The I-Engage Academy’s Sleep & Chronic Pain course is here to help. This free course explains how sleep works, how it’s connected to pain, and what you can do to break the cycle of poor sleep and discomfort.

What’s Included in the Course?

The Sleep & Chronic Pain course is packed with lessons and tools to help you tackle your sleep challenges:

• The Science of Sleep: Learn how your body and brain work together to regulate sleep.
• Sleep and Chronic Pain: Understand how pain and poor sleep interact.
• Sleep Hygiene: Discover habits that create a healthier sleep routine.
• Stimulus Control: Learn how to cue your brain to associate your bedroom with sleep.
• Lifestyle Changes: Explore small, manageable adjustments to support better rest.

To make these lessons even more effective, the course includes printable worksheets to help you personalize your sleep plan:

• Sleep for Pain Goal Planner: Set goals that reflect your sleep needs and challenges.
• Sleep Diary: Track your sleep patterns to identify what’s working and what needs improvement.
• Sleep Hygiene Checklist: Evaluate your environment and behaviors to create a sleep-friendly space.

These tools will guide you step-by-step as you work toward getting the rest you deserve.

Why Join the I-Engage Academy?

The I-Engage Academy was designed to help pain patients build pain management skills to add to their medical treatments. Our resources cover everything from nutrition and exercise to mental health and relaxation, taking a holistic approach to managing pain.

Sign up for a free I-Engage Academy membership to access the Sleep & Chronic Pain course and many more tools to support your well-being.

Start Sleeping Better Today

Don’t let pain keep competing with your rest. Enroll in the Sleep & Chronic Pain course now and discover science-backed steps to improve your sleep and manage pain. It’s free, easy, and designed to help you feel better.

Sign up for free at the I-Engage Academy today!