Return to course: Sleep and Chronic Pain
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Sleep and Chronic Pain
Understanding Sleep
The Science of Sleep
Science of Sleep Quiz
Sleep and Chronic Pain
Sleep & Chronic Pain Quiz
Better Sleep Techniques
Sleep Hygiene: Habits for Better Sleep
Sleep Hygiene Quiz
Stimulus Control: Cueing Sleep
Stimulus Control Quiz
Lifestyle for Better Sleep
Lifestyle Changes to Support Sleep
Lifestyle Changes for Sleep Quiz
Conclusion: Sleep & Chronic Pain
Science of Sleep Quiz
How does the circadian rhythm control sleep?
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It knocks us unconscious as soon as the sun goes down
It helps us stay alert when it's bright out and get sleepy when it's dark out
It wakes us up every 24 hours
How does caffeine affect your brain?
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Caffeine blocks the tiring effects of adenosine, keeping you alert.
Caffeine prevents the release of melatonin
Caffeine blocks REM sleep.
What is one theory as to why we need sleep?
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Sleep can impair your immune system
We don't actually need sleep!
Sleep helps your body heal and restore itself
What sleep stage is most associated with dreaming?
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Deep Sleep
NREM Sleep
REM Sleep
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