Return to course: Nutrition for Chronic Pain: Making Healthy Choices to Control Pain
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Nutrition for Chronic Pain: Making Healthy Choices to Control Pain
Introduction
How Diet Affects Pain
Pain Factors Quiz
Nutrients Quiz
Ways of Eating Suggested for Folks with Chronic Pain
The Mediterranean Diet
Mediterranean Diet Quiz
The Paleo Diet
Paleo Diet Quiz
The Keto Diet
Keto Diet Quiz
The Macrobiotic Diet
Macrobiotic Diet Quiz
Vegetarian and Vegan Diets
Vegetarian & Vegan Diets Quiz
The Whole Foods Diet
Whole Foods Diet Quiz
Choose the Diet that Works for You
Cooking Despite Pain - Making Adaptations
Cooking Despite Pain Quiz
Your Diet - What Works for You
Nutrients Quiz
What is one benefit of eating enough protein?
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Eating protein provides the ingredients for your body to produce pain-relieving molecules.
Protein is a quick source of energy.
Protein helps to build strong bones.
Which option is a healthy carbohydrate source?
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A cupcake
Sugary soda
Whole grain bread
What types of fats should you include in your diet?
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Saturated fats that are solid at room temperature, especially those with high cholesterol
Unsaturated fats that are liquid at room temperature, especially those with omega-3 fatty acids
Unsaturated fats that are liquid at room temperature, especially those with omega-6 fatty acids
Why should you try to eat enough calcium?
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Calcium helps to build strong bones and is necessary for muscle function.
Calcium converts to Vitamin D.
Calcium is required for energy metabolism.
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