Return to course: Sleep and Chronic Pain
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Sleep and Chronic Pain
Understanding Sleep
The Science of Sleep
Science of Sleep Quiz
Sleep and Chronic Pain
Sleep & Chronic Pain Quiz
Better Sleep Techniques
Sleep Hygiene: Habits for Better Sleep
Sleep Hygiene Quiz
Stimulus Control: Cueing Sleep
Stimulus Control Quiz
Lifestyle for Better Sleep
Lifestyle Changes to Support Sleep
Lifestyle Changes for Sleep Quiz
Conclusion: Sleep & Chronic Pain
Stimulus Control Quiz
How does stimulus control work?
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Stimulus control trains your brain to ignore all stimulants
Stimulus control trains your brain to wake up at the same time everyday
Stimulus control trains your brain to become sleepy when you go to bed by association and cue training
What is the significance of reserving your bed only for sleeping?
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It tells your brain that your bed is the most boring place in your house, making you sleepy.
It tells your brain that your bed is where you sleep. If you do other activities there, your brain will be primed to stay awake in bed.
It tells your brain that your bed is not important and you should sell it.
What should you do if you can't sleep?
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Scroll on your phone until you fall asleep
Get out of bed and go watch television in another room until you fall asleep on the couch
Get out of bed and read in another room until you become sleepy – then, return and try again
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