Return to course: Sleep and Chronic Pain
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Sleep and Chronic Pain
Understanding Sleep
The Science of Sleep
Science of Sleep Quiz
Sleep and Chronic Pain
Sleep & Chronic Pain Quiz
Better Sleep Techniques
Sleep Hygiene: Habits for Better Sleep
Sleep Hygiene Quiz
Stimulus Control: Cueing Sleep
Stimulus Control Quiz
Lifestyle for Better Sleep
Lifestyle Changes to Support Sleep
Lifestyle Changes for Sleep Quiz
Conclusion: Sleep & Chronic Pain
Lifestyle Changes for Sleep Quiz
What are some activities you can do during the day to promote sleep at night?
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Exercising, drinking water, getting evening light, and relaxing
Exercising, drinking water, getting morning sunlight, and relaxing
Exercising, drinking alcohol, getting morning sunlight, and relaxing
What substances should you try to avoid?
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None, all substances help you sleep better!
Alcohol, Water, and Nicotine.
Alcohol, Caffeine, and Nicotine.
Why is exercise sleep-promoting?
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Exercise improves your mood, releases stress, and increases the amount of NREM sleep.
Exercise is so terrible, that it makes your body prefer being asleep than being awake.
Only vigorous exercise tires you out because it saps all of your energy.
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