Paleo Diet Quiz

What is the main idea of the paleo diet? *

To only eat what what humans could have farmed during the paleolithic era.

To entirely live like early humans and reject all technological advances.

To only eat what humans could have hunted and gathered during the paleolithic era.

Why is exercise important with this diet? *

Because the diet is really high-calorie and we need to work off the extra calories.

Because early humans had to chase their meals and forage. The paleo diet rejects the idea that we should be sedentary.

Because early humans didn't exercise, so adding exercise makes the diet even more effective.

What are some foods to avoid in the paleo diet? *

Grains, legumes, dairy, sugar, and anything processed.

Grains, vegetables, dairy, caffeine, and sugar.

Eggs, dairy, and mayonnaise.

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