Nutrients Quiz

What is one benefit of eating enough protein? *

Eating protein provides the ingredients for your body to produce pain-relieving molecules.

Protein is a quick source of energy.

Protein helps to build strong bones.

Which option is a healthy carbohydrate source? *

A cupcake

Sugary soda

Whole grain bread

What types of fats should you include in your diet? *

Saturated fats that are solid at room temperature, especially those with high cholesterol

Unsaturated fats that are liquid at room temperature, especially those with omega-3 fatty acids

Unsaturated fats that are liquid at room temperature, especially those with omega-6 fatty acids

Why should you try to eat enough calcium? *

Calcium helps to build strong bones and is necessary for muscle function.

Calcium converts to Vitamin D.

Calcium is required for energy metabolism.

Nutrition for Chronic Pain: Making Healthy Choices to Control Pain