Mediterranean Diet Quiz

What is one major benefit of the mediterranean diet? *

This WOE will make you lose 10 pounds.

This WOE is anti-inflammatory.

This WOE relieves pain immediately.

What are some positive benefits of fish? *

Fish are lean protein sources with a lot of omega 3s, leading to inflammation relief and reduced chance of heart attack/stroke.

Fish are lean protein sources with a lot of omega 3s, leading to headache relief and reduced chance of developing migraines.

Fish are complex carbohydrates with a lot of fiber, leading to good digestion and reduced chance of becoming obese.

What should you avoid in the mediterranean diet? *

All seafood

High calorie foods like nuts and seeds

Processed foods with added sugar

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