Keto Diet Quiz

What happens to your body in ketosis? *

Your body switches from using glucose (from carbs) as an energy source to using ketones (from fats).

Your body switches from using ketones (from fats) as an energy source to using glucose (from carbs).

Your body switches from using amino acids (from proteins) as an energy source to using ketones (from fats).

How can the keto diet improve chronic pain? *

The keto diet is high in omega-3s which leads to inflammation

Ketones relieve pain.

The keto diet can improve inflammation and lead to weight loss.

Which macronutrient is emphasized in this diet? *

Protein

Fat

Carbohydrates

Nutrition for Chronic Pain: Making Healthy Choices to Control Pain