Return to course: Managing Chronic Pain with Cognitive Behavioral Therapy

Managing Chronic Pain with Cognitive Behavioral Therapy

Introduction to CBT

CBT and Chronic Pain

CBT and Chronic Pain Quiz

Setting SMART Goals

Setting SMART Goals Quiz

CBT Techniques

Pacing and Spacing

Pacing and Spacing Quiz

Relaxation and Stress Management

Relaxation and Stress Management Quiz

Sleep and Chronic Pain CBT Quiz

Pleasant Distractions

Pleasant Distractions Quiz

Controlling Negative Thoughts

Controlling Negative Thoughts Quiz

Conclusion

Conclusion: Practice Makes Pain Management

Practice Makes Pain Management Quiz

Exercise

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