The Healing Power of Connection–How Social Support Eases Pain

Chronic pain can feel isolating, but you don’t have to manage it alone. Research shows that strong social connections—whether with friends, family, or support groups—can play a vital role in coping with chronic pain.

This article will cover how social support helps people cope better with pain, and how you can build a support network.

How Does Social Support Help?

1. Reduced Stress and Pain Perception:
   Connecting with others reduces stress, which can lower the body’s perception of pain. Stress activates pathways in the brain that amplify pain signals, but social support helps release hormones like oxytocin, which promotes calmness and reduces pain intensity.
2. Emotional Resilience:
   Having someone to talk to about your pain or challenges can lessen feelings of hopelessness or frustration. Emotional support encourages resilience, helping you navigate setbacks more effectively.
3. Behavioral Benefits:
   Supportive relationships can motivate healthy behaviors like regular exercise, good sleep, and balanced nutrition—lifestyle changes that significantly impact pain management.

Building Your Support Network

• Lean on Friends and Family:
  Share your journey with loved ones. Explain how their presence and understanding can make a difference in your pain management.
• Join Support Groups:
  Online or in-person chronic pain support groups provide a safe space to connect with others who truly understand your experiences. These groups foster community and offer practical advice.
• Foster New Friendships:
  Engaging in shared interests—like book clubs, art classes, or gentle yoga—can help you form meaningful connections that boost your sense of belonging.

If this interests you, check out our free Supporting Your Mental Health eLearning course. It focuses on building healthy relationships as a way to improve mood and enhance resilience. 

Connection is Medicine

Social bonds don’t cure chronic pain, but they can help reduce its intensity, improve your overall quality of life, and enhance your ability to cope. By fostering connection, you build a vital tool for managing the emotional and physical challenges of living with pain.

Reach out, connect, and let others support you on this journey—you’re not alone.

Check out the I-Engage Academy to find more resources about pain management. To access our courses, sign up for a free I-Engage Academy Membership: here.

References:

Luo, Y., Hawkley, L. C., Waite, L. J., & Cacioppo, J. T. (2022). Loneliness, Health, and Mortality in Old Age: A National Longitudinal Study. Social Science & Medicine, 74(6), 907-914.

Sherman, A. M., et al. (2020). Social Support and Physical Activity Among Older Adults with Chronic Pain. Pain Medicine, 21(1), 42-49.

Uchino, B. N. (2006). Social Support and Health: A Review of Physiological Processes Potentially Underlying Links to Disease Outcomes. Journal of Behavioral Medicine, 29(4), 377-387.