Boost Your Mental Wellness: Free Supporting Your Mental Health Course
Mental health is just as important as physical health, but finding the right tools to support it can feel overwhelming—especially if you’re living with chronic pain. That’s why the I-Engage Academy created the Supporting Your Mental Health eLearning course, designed to help you build resilience, improve your mood, and care for your overall well-being.
What’s Included in the Course?
This free course dives into key topics like:
- Mental Health and Self-Care: Learn small steps to improve your daily mental wellness.
- Exercise and Nutrition: Explore how movement and healthy eating support your mind.
- Good Sleep: Discover why quality rest is essential for mental health.
- Setting Boundaries and Goals: Gain tools to prioritize your needs.
- Building Support Networks: Strengthen relationships for emotional resilience.
You’ll also get printable worksheets to put what you learn into action:
- Food & Mood Diary
- SMART Goals Worksheet
- Support Network Worksheet
- Joyful Activities Planner
- And several more!
These tools are designed to help you reflect, track progress, and make meaningful changes.
Why Join The I-Engage Academy?
The I-Engage Academy empowers people with chronic pain to add holistic strategies to their overall pain care. From nutrition and sleep to mindfulness and movement, our free resources help you gain skills to manage pain and improve your quality of life.
Signing up is easy—and free! With an I-Engage Academy membership, you’ll get full access to this course and many others.
Enroll in the Supporting Your Mental Health course today and start feeling more confident, calm, and connected.
Join now at the I-Engage Academy!