Return to course: Sleep and Chronic Pain
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Sleep and Chronic Pain
Understanding Sleep
The Science of Sleep
Science of Sleep Quiz
Sleep and Chronic Pain
Sleep & Chronic Pain Quiz
Better Sleep Techniques
Sleep Hygiene: Habits for Better Sleep
Sleep Hygiene Quiz
Stimulus Control: Cueing Sleep
Stimulus Control Quiz
Lifestyle for Better Sleep
Lifestyle Changes to Support Sleep
Lifestyle Changes for Sleep Quiz
Conclusion: Sleep & Chronic Pain
Sleep & Chronic Pain Quiz
Losing sleep can lead to…
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better sleep later on
increased inflammation, pain perception and immune/stress response
improved sleep efficiency
How could the relationship between pain and sleep be described?
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Interconnected: more pain leads to less sleep and less sleep leads to more pain
Interconnected: Increased pain leads to improved sleep
Unrelated: pain doesn't affect sleep and sleep doesn't affect pain
What are some aspects of sleep that are affected by chronic pain?
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Drooling, snoring, and tossing and turning
Sleep effectiveness and dreaming
Sleep efficiency, awakenings, amount of REM sleep, amount of NREM sleep
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