Return to course: Nutrition for Chronic Pain: Making Healthy Choices to Control Pain
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Nutrition for Chronic Pain: Making Healthy Choices to Control Pain
Introduction
How Diet Affects Pain
Pain Factors Quiz
Nutrients Quiz
Ways of Eating Suggested for Folks with Chronic Pain
The Mediterranean Diet
Mediterranean Diet Quiz
The Paleo Diet
Paleo Diet Quiz
The Keto Diet
Keto Diet Quiz
The Macrobiotic Diet
Macrobiotic Diet Quiz
Vegetarian and Vegan Diets
Vegetarian & Vegan Diets Quiz
The Whole Foods Diet
Whole Foods Diet Quiz
Choose the Diet that Works for You
Cooking Despite Pain - Making Adaptations
Cooking Despite Pain Quiz
Your Diet - What Works for You
Keto Diet Quiz
What happens to your body in ketosis?
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Your body switches from using glucose (from carbs) as an energy source to using ketones (from fats).
Your body switches from using ketones (from fats) as an energy source to using glucose (from carbs).
Your body switches from using amino acids (from proteins) as an energy source to using ketones (from fats).
How can the keto diet improve chronic pain?
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The keto diet is high in omega-3s which leads to inflammation
Ketones relieve pain.
The keto diet can improve inflammation and lead to weight loss.
Which macronutrient is emphasized in this diet?
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Protein
Fat
Carbohydrates
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