Return to course: Nutrition for Chronic Pain: Making Healthy Choices to Control Pain
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Nutrition for Chronic Pain: Making Healthy Choices to Control Pain
Introduction
How Diet Affects Pain
Pain Factors Quiz
Nutrients Quiz
Ways of Eating Suggested for Folks with Chronic Pain
The Mediterranean Diet
Mediterranean Diet Quiz
The Paleo Diet
Paleo Diet Quiz
The Keto Diet
Keto Diet Quiz
The Macrobiotic Diet
Macrobiotic Diet Quiz
Vegetarian and Vegan Diets
Vegetarian & Vegan Diets Quiz
The Whole Foods Diet
Whole Foods Diet Quiz
Choose the Diet that Works for You
Cooking Despite Pain - Making Adaptations
Cooking Despite Pain Quiz
Your Diet - What Works for You
Mediterranean Diet Quiz
What is one major benefit of the mediterranean diet?
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This WOE will make you lose 10 pounds.
This WOE is anti-inflammatory.
This WOE relieves pain immediately.
What are some positive benefits of fish?
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Fish are lean protein sources with a lot of omega 3s, leading to inflammation relief and reduced chance of heart attack/stroke.
Fish are lean protein sources with a lot of omega 3s, leading to headache relief and reduced chance of developing migraines.
Fish are complex carbohydrates with a lot of fiber, leading to good digestion and reduced chance of becoming obese.
What should you avoid in the mediterranean diet?
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All seafood
High calorie foods like nuts and seeds
Processed foods with added sugar
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