Return to course: Supporting Your Mental Health

Supporting Your Mental Health

Introduction to Support Your Mental Health Course

Mental Health and Self-Care

Mental Health & Self-Care Quiz

Seeking Professional Help

Seeking Professional Help Quiz

Taking Care of Your Body to Support Your Mental Health

Exercise as Self-Care

Exercise as Self-Care Quiz

Healthy Eating For Your Mind

Healthy Eating Quiz

Good Sleep is Great for your Mental Health

Sleep for Mental Health Quiz

Fostering Healthy Relationships with Yourself and Others

Setting Goals, Priorities, and Boundaries

Goals, Priorities & Boundaries Quiz

Talking About Your Feelings

Talking About Your Feelings Quiz

Building a Support Network

Building a Support Network Quiz

Expressing Your Spirituality

Spirituality Quiz

Taking Breaks and Enjoying Life

Taking Breaks & Enjoying Life Quiz

Self-Love and Self-Acceptance

Self-Love & Self Acceptance Quiz

Caring For Others

Caring For Others Quiz

Conclusion

Changing the Way You Think

Changing the Way You Think

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